Embracing New Health & Wellness Trends

​As I myself, start the transition into healthy choices and eating habits. I found this article from my favorite go to http://www.thezoereport.com, about health and wellness trends taking center stage in 2017. I posted my favorites, that are easy to make and exceptionally delicious below; along with a portion of the article. 💋 ~Hope Elle~

How To Trick Yourself Into Embracing The Biggest Wellness Trend Of 2017

Many people adhere to vegan lifestyles for many different reasons: to partake in various health benefits, to lessen negative environmental impact and to support animal rights. But since it’s one of the most difficult dietary changes for most Americans, before attempting a full-on shift to a life without meat or dairy, might we suggest you try the “vegan before 6PM” trend instead, which requires you skip animal products before your evening meal—still no easy task. To aid in this endeavor, we’ve curated a few go-to recipes to get you through the work day. Here are some of our favorite morning, noon and afternoon meals that don’t include meat or dairy.

French Toast

Whenever you’re engaging in any kind of dietary restriction, somehow your body always communicates that it wants naughty things immediately. Instead, pseudo-cheat with this healthful version of French toast that’s also 100% vegan.

Recipe: Love and Lemons
Prep & Cook Time: 15 minutes
Serves: 2-3

Jackfruit & Mushroom Gyros With Tzatziki

Jackfruit is the biggest food trend of 2017, so we suggest you familiarize yourself with this popular meat substitute ASAP. We love these gyros because they’re just as filling and protein-packed as a meaty lunch. Add avocado for an extra brain boost.

Recipe Author: I Love Vegan
Cook & Prep time: 1 hr 10 mins
Servings: 3

Wild Blueberry Doughnut Holes

These little guys are filled with antioxidants and protein, which is fairly mind-blowing. We suggest bringing them to work in order to get on yours boss’ (very) good side.

Recipe Author: Happy Healthy Life
Prep & Cook: 30 minutes
Servings: 12 donuts

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