Beauty, blogging, Health and Wellness, Lifestyle, Personal Experience, Style, Trends

How To Burn Calories Taking A Hot Relaxing Bath.

We all know taking a relaxing hot bath can be what the doctor order. But what if, it was truly beneficial to potential weight loss and preventing type 2 diabetes? Would you forego a nightly run and hot soak instead?

Photo courtesy of getty
If you were on the verge to forcing. yourself out on a run, wait for minute because a tub might be just as powerful, as exercising in relation to your fitness. Dr Steve Faulkner, a researcher at Loughborough University, says it could actually have similar benefits to exercise–helping to save you from type 2 diabetes.
He explained to The Conversation that, though a warm bath has usually been relaxing, it is best lately that technology has started to discover how ‘passive heating’ can improve health.Dr Faulkner and his team have investigated the effect a hot tub has on blood sugar manage and the variety of calories burned. They actually took a look at worried 14 people each indulging in an hour-long soak in a bathtub run at 104 ranges Fahrenheit as well as heading out on a hour’s cycle.
The  exams have been designed to elevate core body temperature by means of simply one degree, in order to assess what number of calories were burned in every consultation. Though biking did burn extra energy, they determined that a warm bathtub used up as many energy as a 30-minute walk.’The usual blood sugar response to both situations was similar, however top blood sugar after consuming become about 10% decrease while individuals took a warm bathtub compared with once they exercised,’ Dr Faulkner reports.

He also defined that the anti inflammatory houses of exercise are important for our immune systems and help us combat illnesses: ‘This suggests that repeated passive heating may additionally make a contribution to decreasing continual inflammation, that is regularly a gift with long-term diseases, along with type 2 diabetes’.
So, take off the ones shoes–in reality, take off the whole lot and head upstairs.

Souce: http://www.elle.com

Advertisements
Standard
Art, Article, Beauty, blogging, Foodie, Health and Wellness, Lifestyle, personal, Personal Experience, Romance, Style, Trends

The Ayurvedic Cleanse

​If you’re anything like me, you desire to try many diets (or as I like to call it “Nutrition Transitions”) to properly detox your body; to better incorporate food consumption, designed to heal and strengthen your body can be rather confusing. I was reading this article from http://www.thezoereport.com, and found myself relating to every aspect of it. There’s truly more to detoxing and healing your body through home fresh cooking, than meets the eye. But so worth in the end, and your body will love you for it. ~Hope Elle~

What’s An Ayurvedic Cleanse? One Editor Finds Out The Hard Way

by Erin Nicole January 26, 2017

Above photo: Getty Images

What Is Ayurveda?

Ayurveda—essentially a holistic approach to health—is known by many as the sister science to yoga, and its origins date back thousands of years in India. In Ayurvedic tradition, everything we know and experience is made up of five elements: earth, wind, fire, air and space. Each human being has a unique composition of these five things, known as their dosha, and according to Ayurveda, keeping them balanced is what keeps us healthy. Ayurvedic practitioners believe that anything natural can be medicinal—as all matter contains the five elements—but that nothing is more healing than food. Gwyneth Paltrow  has been known to embrace it as a means of detox—and that’s about the best endorsement any centuries-old practice can get here in the 21st.

Photo: Getty Images
The specific take on Ayurveda I’ve decided to try is called The Layer, a 10-day program hosted by one of my favorite fitness movements of all time, The Class by Taryn Toomey. Simply put, the goal is to reset: to eliminate common irritants from my diet, cut out bad habits and optimize the whole mind-body package for best health.

Preparation For The Cleanse

To gear up, I join my brave fellow Layer initiates, all women, all in their 30s to 50s, at the home of instructor Natalie Kuhn. She gives us each a box of goodies that contains the following: Minerals de Mer Body Soak, a tongue scraper, Moon Juice probiotics, turmeric, cayenne pepper, magnesium supplements, vitamin D supplements, chlorophyll supplements, a body scrubbing glove and Aloha Protect Tea. It also contains a booklet with a day-by-day breakdown of the program—what to eat and when to eat it, recipes for suggested meals and instructions on when and how to tongue-scrape, bathe, do belly rolls and take supplements.
I’m immediately overwhelmed. I had thought this would be easy, but the recipes look intense (I can’t even cook macaroni and cheese!), and I recognize almost none of the ingredients. All are alcohol-, gluten-, caffeine-, meat- and refined-sugar-free for the first half of the cleanse, at which point fish and eggs join the list of verboten items. Natalie senses my discomfort (read: panic) and tells me I can find almost everything on the list at Trader Joe’s, and that I don’t have to make every recipe. I can pick the ones that seem easiest and stick to them. Still, she insists that cooking aids in the mindful self-care portion of the program, so I commit. 

After the meeting, I head straight to the grocery store, determined to start by making four or five of the recipes in preparation for the week. TJ’s indeed has a lot of the ingredients, but not all of them, so I move on to Sprouts, where I wander around like the lost KFC-eater I am, all the while feeling as if I’m being punked by Portlandia. By the time I finish foraging, it’s 6pm and I’ve been to Trader Joe’s, Sprouts, Whole Foods and Target—twice.

Photo: Getty Images

Photo: Getty Images

The Cleanse, Days 1-5

Natalie is right. I love the cooking, even if it’s incredibly time-consuming. I put on Fleabag and haphazardly chop vegetables for hours, slicing my finger only once in the process. However, nothing I make turns out as I think it’s supposed to—my seed bread doesn’t in any way resemble actual bread, my chia pudding is a milky mess and my sweet potato soup is chunky due to a blender breakdown. Still, I’m not deterred. I’m determined to do this—it’s my personal, small-scale Everest.
Each day is meant to begin with tongue-scraping, a busy-girl’s dry brushing (with the glove, while showering), a hot water, lemon, turmeric and cayenne drink, the vitamin D supplements, the chlorophyll supplements and a belly roll. I do well with all of these except the belly roll, which I forget the first day and never remember thereafter. (Note: This is a mistake, as the belly roll is meant to relieve you of—ahem—excess air, of which you have plenty when on a diet of mostly vegetables.)
Now, I have a confession to make: I survive only three hours without coffee for the entire program, which makes me feel like a failure, but I have to get through my workday somehow and I’m not yet enlightened enough to do so without my morning caffeine. For the first eight days it’s my only setback—the rest of the time, I exist on my hardcore, home-cooked foods and I’m able to (oddly easily) shun office sweets.

Photo: Getty Images

The Cleanse, Days 6-10

At this point, I believe you’re supposed to feel better than ever. I do not. My brain is foggy, even with my cup of coffee in the morning, and particularly in the afternoon. My theory is that it takes longer than five days to detox from sugar and all the unhealthy chemicals our bodies are addicted to, so I press forward.
Here’s the kicker, though. My stomach is the flattest it’s ever been (flatulence aside). Or, to rephrase for accuracy, my stomach is now flat and it has never before been so. I didn’t embark on the cleanse to lose weight, and I don’t think that’s what’s happening. Rather, I have a highly irritable digestive system, and for the first time in my life, it’s calmed by the gentle, whole foods I am consuming.
For most of the program, I’ve been staying in at night to avoid temptation, but by day eight I need to get out. Once I’ve broken free of my monastic existence, the glasses of wine my companions are drinking look like a mirage in the middle of a desert, and with their enabling I break down and order one—my second setback. Apparently, it’s easier for me to give up sugar, meat and processed foods than it is for me to give up caffeine and alcohol. I don’t know how to feel about this, but meh. Gwyneth I am not.

Photo: Getty Images

Photo: Getty Images

The Aftermath

To be honest, I’m relieved the cleanse is over for one major reason: ease of life. Cooking complex recipes for three meals a day is exhausting. Also, the brain fog made writing tough, and writing is, you know, how I make my living. I do sense that this is the way I’m supposed to be eating all the time, which makes it feel like a strange thing to abandon in favor of a return to the poisons I regularly ingest.
To that end, what I take away from the cleanse is more life-changing than what I’ve gleaned from any similar program. After 30-some-odd years of never cooking for myself, I now do so several times a week and I love it. I have a whole pantry full of healthy ingredients I didn’t know existed before, and while I still can’t pull off anything from Amanda Chantal Bacon’s cookbook (who can?), I’ve mastered quite a few soups, curries and other vegetable-based dishes. For someone like me, I’d say that setting yourself a home-cooked-meal challenge is the thing to do, with bonus points for the healthful and detoxifying qualities of the food.
To aid you in this endeavor, try the Forks Over Knives app or, for cheaters, Purple Carrot meal delivery (which qualifies as cooking, the busy-girl way). I also highly recommend The Layer—the support group and guidelines are immensely helpful, educational and inspiring. Plus, Natalie tops my list of the best people on the planet, and her energy is healing, infectious and energizing, all of which you’ll need as you embark on this 10-day journey. Check back here for details on upcoming cleanses. ~The Zoe Report~

http://www.thezoereport.com

Standard
Art, Beauty, blogging, Fashion, Lifestyle

Free 4-Piece September Birthstone Welcome Box for New Maven Subscribers!

Hey September Birthday Divas!

Julep has a 4-piece Birthstone Beauty Box just for you featuring September’s new sapphire polish! Julep is offering a Welcome Box curated especially for you featuring a polish trio inspired by the September birthstone Sapphire and a fan favorite Gel Eye Glider as well. This stunning assortment valued at $58 can be yours free when you become a Julep Maven – you just pay $2.99 shipping.
September Birthstone Welcome Box
What makes Julep a top beauty value month after month?
•Julep is better for you. Julep polishes have always been five-free—free of formaldehyde, toluene, dibutyl phthalate, formaldehyde resin, and camphor. Julep’s beauty products are also free of parabens, and both sodium lauryl and sodium laureth sulfates.
•Julep Maven is the only customizable box of full-size, limited-run nail colors and beauty innovations. That means no surprises, no dupes or colors you don’t like. You can see what is in your box each month and have the option of swapping out colors/products you already have or don’t want.
•Julep Maven is affordable. Every month you get more than $40 of full-size products for just $24.99 per month (tip – prepay for three months at a time and save $15).
•Julep Mavens get 20% off all single product purchases, free shipping, early access to secret sales. If you are passionate about your polish, that adds up to some amazing savings!

Get started now! Join Maven and get the September Birthstone Welcome Box FREE ($58 value) – just pay $2.99 shipping with code HAPPY.

Want to save even more? Take advantage of the exclusive 3-month intro offer! Get the September Birthstone Welcome Box FREE, two additional months of Maven and FREE shipping for only $39.98.

You are going to LOVE being a Maven!

Hope Elle

Standard
Article, Beauty, blogging, Fashion, Lifestyle

A SHORT PROMO POST! Exclusive Promo: Get 15% off orders $75 or more!

On Sale from August 1st to September 30th:
•Pore Cleansing Oil pore-minimizing makeup remover.
•Pore Face Wash pore-minimizing lathering cleanser.
•Rich Moisture lightweight daytime hydrating moisturizer.
•Mild Lotion (L) calming toner with cucumber.
•Tocophero E Cream rich moisturizing cream with vitamin E.
•Wrinkle Essence wrinkle minimizing serum.
•Clarifying Pore Cover Base clarifies pores and makeup primer.
•Light & Smooth Shampoo revitalizes dry hair.
•Light & Smooth Conditioner moisturizes and hydrates hair.
Get 15% off orders $75 or more from DHCcare.com. Ends 8/31/15 at 11:59PM EST. Shop Now!

Standard
Art, Article, blogging, Fashion, Lifestyle

Starbucks BOGO Trubute Blend K-Cups!

Starbucks Store Online is offering a Buy 1 Get 1 Free of their delicious Tribute Blend K-Cup Packs (12 count) for a limited time only! Valid through 7/28/15.
Buy 1 bag of Starbucks Tribute Blend® K-Cup® Packs (12 ct) and Get 1 Free. Use code B1G1TRIBUTE. Valid 7.21 – 7.28.15.

Standard
Article, Beauty, Fashion, Leisure and Luxury Travel, Lifestyle, Making money online, personal

GET SUMMBER FIT WITH JUS BY JULIE!

Juice cleanses are one of the hottest new trends in health and nutrition, so if your into cleansing your body by juicing, you’re  sure to be interested in JUSbyJulie’s cleanses! For me personally, I believe this is the best juicing system out there.

Get your fresh, fit summer look with a JUSbyJulie cleanse! Save 20% sitewide + FREE shipping with code JUSFREESHIP20 at JUSbyJulie.com! This offer ends 7/29 – Shop now and Save!

I know you’re sure to love JUS cleanse, made fresh daily from only pure and raw ingredients. Their JUSes keeps you nutritionally satiated and energized, assisting in your daily productivity, and improving your quality of life. The cleanse is a detox diet designed to rid the body of impurities through our specially formulated JUSes. And Yes, JusbyJulie really works and you’ll feel immediate

Save 20% Sitewide + Free Shipping with Code JUSFREESHIP at JUSbyJulie.com!

Standard